Most people in good health can hold their breath for approximately two minutes. With the benefit of breathing pure oxygen first, the current Guinness World Record for holding your breath underwater is held by Aleix Segura of Spain at a whopping 24 minutes 3 seconds! Unlike the freedivers who practice static apnea, the Guinness guidelines allow contestants to breathe pure oxygen for up to 30 minutes prior to their attempt. The Guinness Book of World Records has a special category for holding your breath underwater. It's a long time, isn't it? To put it in perspective for a friend, see how high you can count during that time.īelieve it or not, there actually have been people who have held their breath for even longer than 11 minutes, though. Can you imagine holding your breath for that long? Wow! To get a sense of how long that is, set a timer for 11 minutes 54 seconds and wait for it to expire. Apnea means a temporary stoppage of breathing and freedivers practice in order to increase the amount of time they can stay underwater without coming up for air.īranko Petrović of Serbia currently holds the static apnea record with a time of 11 minutes 54 seconds. Extreme athletes known as freedivers regularly have the same kinds of contests. Holding your breath underwater isn't just a kids' game, though. When kids play in the pool, at the lake or even in the bathtub, it's usually not long before a contest breaks out to see who can hold their breath the longest underwater. Since human beings can't breathe under water like fish can, you're going to need to hold your breath if you plan to spend much time below the surface.
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